Heart health · healthy fats · fibre · longevity
Heart to Heart
Because longevity is a team sport.
Tuesday 20 October · 17:00
Your heart has been working around the clock for you.
Time to return the favour — with a very good dinner.
An evening exploring the foods that support cardiovascular health, from fibre-rich plants to healthy fats, and how to make them genuinely enjoyable.
Why this class?
Looking after your heart is one of the foundations of long-term health.
We’ll explore simple, delicious ways to bring more heart-friendly ingredients into the way you already like to eat.
You’ll leave knowing
—The role of fibre and healthy fats
—Which foods deserve more space on your plate
—Easy ways to make everyday meals more heart-friendly
—How healthy eating can still feel generous and indulgent
What’s included
Three-course cooking experience · Drinks · Apron · Cooking station · Recipe booklet
Good to know
Women only. All skill levels welcome. Tell me about allergies or dietary requirements when booking.
Heart to Heart
Because longevity is a team sport.
