Blood sugar · energy · cravings
Sugar, We Need to Talk
Blood sugar, cravings & the 4pm emergency.
Wednesday 7 October · 17:00
That 4pm craving might not be a lack of willpower.
Learn how food affects blood sugar, energy and hunger — and how a few clever changes to your plate can make the afternoon feel a whole lot easier.
And don’t worry. Dessert is still invited.
Why this class?
Blood sugar is one piece of the bigger picture when it comes to energy, appetite and metabolic health.
We’ll look at what happens when you combine different foods — and how to create meals that leave you feeling satisfied rather than hunting for biscuits two hours later.
You’ll leave knowing
—How to build a more satisfying plate
—The role of protein, fibre, fat and carbohydrates
—Why some meals keep you going longer than others
—How to enjoy sweet things without making them the whole meal
What’s included
Three-course cooking experience · Drinks · Apron · Cooking station · Recipe booklet
Good to know
Women only. All skill levels welcome. Tell me about allergies or dietary requirements when booking.
Sugar, We Need to Talk
Blood sugar, cravings & the 4pm emergency.
