Cooking Events
Cook for the woman you are.
And the woman you want to become.
At IDUNN, every class takes one fascinating part of women’s health and turns it into a delicious evening in the kitchen.
You’ll cook a beautiful three-course meal, discover what your body actually needs, and sit down around a table to enjoy it with other women.
Thursday 1 October · 17:00
Bone Appétit
Strong bones. Delicious food.
Bone health · strength · healthy ageing
Tuesday 6 October · 17:00
Feast Like a Queen
Protein, muscle & the art of eating enough.
Protein · muscle · strength · longevity
Wednesday 7 October · 17:00
Sugar, We Need to Talk
Blood sugar, cravings & the 4pm emergency.
Blood sugar · energy · cravings
Thursday 8 October · 17:00
New Rules
Your body changes. Your food should change with it.
Midlife · hormones · nourishment · longevity
Tuesday 13 October · 17:00
Gut Feeling
Your gut has entered the chat.
Gut health · fibre · fermented foods
Wednesday 14 October · 17:00
Skin in the Game
Good skin starts long before your bathroom cabinet.
Skin · collagen · antioxidants · nourishment
Thursday 15 October · 17:00
Food for Thought
Feed your most complicated organ: your brain.
Brain health · healthy ageing · nutrition
Tuesday 20 October · 17:00
Heart to Heart
Because longevity is a team sport.
Heart health · healthy fats · fibre · longevity
Wednesday 21 October · 17:00
The Fuel Strategy
More energy. Less running on empty.
Energy · nourishment · blood sugar · everyday eating
Often asked questions
Seats are AED 850 to 1,100 depending on the class. That is everything: three courses, drinks throughout, your apron and all materials, your own station, and the recipe booklet afterwards. There is nothing to add at the end of the evening.
Yes, and most women do. Stations are assigned when you arrive so nobody has to work out where to stand or who to talk to. By the second course the room sorts itself out.
No. The chef keeps the whole menu in her head and guides each dish step by step, so the food works whether you cook every night or barely at all. If you are experienced, she will give you the harder jobs.
Evening classes run three hours, daytime classes two. Both include cooking, eating everything you made at one long table, and someone else doing the washing up.
Tell us when you book and the menu is adjusted for you. Vegetarian versions of every class are available, and we work around allergies as long as we know in advance.
Cancel at least 48 hours before and your seat becomes credit toward a future event. Inside 48 hours the food has already been bought, so the seat cannot be moved — but you are welcome to send a friend in your place.
Yes. Private kitchens run for 8 to 20 guests with two weeks’ notice, with a per-seat discount that grows with the size of the group. The Private Events page has the detail.
At the Els Club in Victory Heights, Dubai, in a real working kitchen with professional equipment. Parking is on site and the exact entrance is sent with your booking confirmation.
Open classes are, yes. Private bookings are whoever you want them to be.