New Rules
Your body changes. Your food should change with it.
At some point, the things that used to work just… don’t.
New Rules is an evening about navigating the middle years with curiosity rather than confusion — and discovering how food can support energy, strength, nourishment and long-term wellbeing.
No panic. No anti-ageing potions. Just some new ideas for a new chapter.
Why this class?
Women’s nutritional needs can change throughout life. Midlife is an especially interesting time to think differently about protein, fibre, micronutrients and overall nourishment.
We’ll make sense of some of those changes over a very good dinner.
You’ll leave knowing
What’s included
Three-course cooking experience · Drinks · Apron · Cooking station · Recipe booklet
Women only. All skill levels welcome. Tell me about allergies or dietary requirements when booking.
